Are you ready to stoke the fire within? This Vinyasa Flow focuses on the element of fire to build internal heat and fuel you with drive, determination and passion. The element of fire is associated with destruction, transformation, passion and energy. It is also closely related to our self-esteem, self-confidence and our digestion. When unbalanced and underactive, we are low energy, lethargic and have a hard time making decisions and reaching our goals. When unbalanced and overactive, we are quick to anger, frazzled and destructive. This class is meant to help you find balance with the element of fire! This is a midline focused class so most poses will be focusing on the core through abdominal work or twists.

For all who want to move the body & sweat it out! Modifications are always encouraged, you got this!

Recommend bringing a towel & water

Book Under: Instudio Flows- Fire Flow

$15 drop in- or punch card