This is a vigorous vinyasa flow class set to contemporary music. Open, cleanse, and energize through a series of postures systematically designed to improve strength, flexibility, and balance. We utilize controlled breathing, bandhas, and focused gaze to bring forth calm and stable states of concentration as we challenge ourselves within and between postures. Options to modify provided for all levels of practice.

Punch Card or $15 Drop-In

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=18138746