This is a practice to unwind. Your relaxation journey begins and ends with a carefully selected poem or story expressing the theme of each class. You will gain a better understanding of restorative poses, breathwork, and the value of pausing. The pace is slow and steady, unfurrowing your brow through seated, supine, and fluid movements. Class will incorporate sound healing & various forms of breath work, suitable for all-levels. An excellent choice for those recovering from illness, managing any stage of pregnancy, or those suffering from exhaustion.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=27988727