Elements Series: Earth - Grounding & Healing

Reconnecting to the earth element is more about doing less than adding more. Simplifying, letting go, and getting back to our most primal selves can serve as a way to feel grounded and earthed again. When we spend more time outside in the elements, we start to rebalance ourselves physically, mentally and energetically. In this elemental series, we’ll look at how we can use the five senses: touch, taste, sight, sound and smell. Plus, specific yoga postures and breathing techniques to start cultivating more of each element within us. Throughout this journey, remember that you are the elements, so it’s really more a case of remembering what it feels like to connect to them.

This educational flow will provide you ways to incorporate grounding off of your mat. This includes food to eat, ways to move the body, mantras, chants, breathing techniques & more!

Sign up under : Lindsay - Earth Flow at Raccoon River

Meet : To the West of Raccoon River Beach - by peninsula by nature lodge

Donation Based // Cash or Venmo: YogaCoDsm