This is flow is to cleanse your chakras from root to crown! This chakra yoga flow invites you to embrace the essence of each energy center with intentional movement, mindful awareness, and full-body connection. Get ready to connect, cleanse and empower each chakra! During this class, we practice specific yoga postures that are beneficial for the chakras in combination with positive affirmations, meditation, chanting, breathing exercises, and aromatherapy & singing bowls.

This class is for anyone wanting to dive into chakra work, whether you’re already tuned in or this is new! All classes are open for questions & learning at your own pace. Your energy, emotions and actions can correlate to a specific chakra. This class will dive deep to help you understand, heal & use this knowledge to make many positive changes in your life! Come with an open mind & heart as this flow is intended for recieving & releasing what you need! You will gain knowledge beyond the physical practice in our time together. From what foods to eat, what crystals each area needs, colors & more, you will leave with a deeper understanding of each chakra.

Benefits: Chakra cleansing is as vital to your overall well-being as taking care of your physical body. Learn about what might block your chakras, how to cleanse them, and what you can do to keep them open and balanced in the first place.Closed or unaligned chakras can wreak havoc on you emotionally, physically, and spiritually. Keeping your energy flowing through clear and unobstructed paths is crucial to experience vitality, high energy levels, and a healthy appetite for life.

Book Under : Outdoor Flows - Sound & Flow // $15 Drop-In

Sylvan Theater at Greenwood Park