Yoga - Soundbath - Journaling - Nourishment

This workshop is created to move, soothe, explore & nourish specific Chakras in our body. Whether this work is known or new to you, you will foster a deeper understanding of self & what your mental, emotional, physical & spirtual health need to be fulfilled in this season of life.

The chakra system is a profound map for your journey of awakening. It’s based on the seven major energy centers in the body, running from the base of the spine to the crown of the head. By aligning and activating key areas in your chakras, you can give your body, mind and spirit a revitalizing overhaul. Discover a deeper practice & what you need off your mat!

What to expect:

-Movement to activate, open & explore chakra

-Sound healing to heal, release & activate chakra

-Journaling for curiosity & support on & off your mat.

-Nourshiment with food & drink related to each chakra.

-You will leave with a better understanding of your body, energy & how to best support you in this season both on and off your mat so you can thrive in any situation. This is for you to reconnect and focus on what you need from healing, growth, letting go, acceptance and forgiveness. If you are seeking a path more aligned this workshop is here to guide and support.

Space will be limited to ensure all experience fully & completely with time for community and connection. Price includes flow, soundbath, food & take home gift to continue alignment at home.

Please bring journal or one will be provided.

Self-Investment: $20 or 2 punches from Punchcard // Pre-Registration Required

Book Here https://yogaandcodsm.com/book-class-2