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Holiday Reset: Yoga + Soundhealing

Let go of the Stress of the Holidays, and Come back to center with a Healing Holiday Reset.

We will open with a Cacao Ceremony with Olive. Cacao has a multitude of health benefits including zinc, calcium, magnesium, iron, copper, potassium, and phosphorus. Stress and Sugar makes our bodies more susceptible to ill-ness, so this Drink will guard your body and offer you a hug from the inside out. Sweetend with Agave and strengthened with Ayurvedic Herbs. A dark Chocolate drink that is good for your health? Sign me up!

Following our Ceremony recieve Yoga class with Lindsay and live music sound healing from Olive. Our intention focused on bringing balance to the body, and releasing any tension or stress from the Holidays. This time of year we focus alot on others, so take this time to Nourish your Self. A 60 minute flow followed by a 30 minute Sound Bath and Ayurvedic Reset. Get comfortable with bolsters and blankets as we come around and offer Healing touch of the feet, hands, shoulders and neck.

This flow has limited capacity so we can insure we have time to work on each of you individually.

$35 per person for Cacao Ceremony, Balanced Yoga Flow, Sound Healing, Ayurvedic Touch, and free take home gift

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=18138879

Earlier Event: November 24
Releasing Flow + Soundbath // Lindsay
Later Event: November 26
Beyond the Flow // Variety Flows