Winter with us. Join Melissa, the founder of Soulful Healing Yoga, and Lindsay, the owner of Yoga + Co,. for a 90-minute healing experience that will reach into the deepest levels of your DNA.

Give yourself permission to operate at half-power during this yoga practice in order to develop resiliency for the spring months ahead. Move through restorative yoga shapes in which your body will be fully supported. Through the physical, the psychological will be affected. Allow your nervous system to be rewired in order to enhance your ability to process and reduce stress and boost your immune system. Finally, be guided into the deep hypnotic state of yoga nidra, coupled with waves of healing energy from a sound bath.

You’ll receive a gift bag that includes a lavender-scented eye pillow, DoTERRA oil, protein muffins from Batch Balanced and other rejuvenating and health-related items.

Cost: $45. Please note: This is a fundraiser event for Soulful Healing Yoga. $10 is non-refundable. The remaining balance may be transferred to a future Yoga & Co. event.

Arrive early and be in place by 4:45 p.m. The event will begin on-time with no late arrivals allowed entry.