Join us in prenatal yoga that goes beyond just a yoga class that is safe for all 3 trimesters. What if you could calm your mind, strengthen your body & find community?

The ups and downs of pregnancy are part of what makes those nine months so miraculous, but it can also take a toll on you both physically and mentally. Not only does your body change dramatically, but your mind may be running a constant “to-do” list. 

Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. 

Benefits Inclulde

-Keeping Body Active, Stabilize Mood, Mental Clarity & Centering, Reduces overall symptom burden of pregnancy (ex Lower Back Pain), Focus on Pelvic Floor Muscles, Practice Breath Connection, Prepares Body, Community Support

The bottom line.

Pregnancy is an exciting, but hectic, time in your life. Developing a practice of prenatal yoga can help you tune into your body, so you can slow down, relax, and learn to be more mindful of your breath and body, as it goes through these drastic changes. Being part of a prenatal class also allows you to bond with other moms-to-be who are going through the same physical and emotional changes as you are.

What to Expect:

-Pot luck style food, feel free to bring your favorite nourshing or indulging snack

-Some weeks will have guest speakers from our community to offer resources & support

-Maternity clothing swap: Bring unwanted clothing to donate or swap

$15 or Punchcard

Book here: https://yogaandcodsm.com/book-class-2 or Under Prenatal Yoga