Slow Flow Yoga is a wonderfully gentle way of doing yoga postures with deliberation and calm. The pace of a flow class is meditative and focuses on peace and serenity in the mind and your body awareness. Poses are held longer, breathing very intentional, and transitions flow.

This class is about relaxing and letting go. We will move very slowly a moving meditation with the breath. Watery, fluid, rhythmic, simple, sweet movements. After class, we will enjoy a beverage that will be followed by a light brunch & take home gift.

$20 // Sorry no Punchcards

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=20122703