Join a fun , non-intimidating, uplifting class to move your body in a new way! Wall Pilates is a variation that uses your body weight and the resistance of a wall to work your muscles and improve your flexibility. Unlike regular Pilates, you don't need any fancy equipment. The movements are slow and controlled, and the wall provides support and stability as you stretch and tone your muscles. Plus you are surrounded by friends who are having fun & trying something new , just like you!

Benefits of adding Wall Pilates to your movement include:

Improve core strength, Improve Muscular Endurance, Strengthen Muscles, Improve Flexibility and Mobility & Tones Muscles! It is also a very low impact workout, making it a great option for those with joint pain or injuries that limit their mobility!

Class will begin with a warm-up and move into a series of Pilates workouts. You can decide how much the booty will burn, everything can be modified to fit your bodies needs. We will end with a light yoga flow to give the muscles extra love & end with relaxation and peace.

Join in for $10 to try out // Book Below:

https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=42816080