Only a bit into the season and already feeling a need for replenishment? This is a great opportunity to stop and rest, while filling your energy reservoir abundantly, and creating a backup system for moments of depletion. This season is a very “Yin” season, involving much darkness and time for inward reflection. Stress, fear, and overwork are the enemies of this line of energy within us. In traditional Chinese medicine, releasing and working with the energy of the back, kidneys, and bladder, we can benefit physically and psychologically. This is achieved through releasing stored tension. Yin postures are sure to bring ease and balance, as tightness and congestion melt away while slowly settling. Stillness provides true rest in an extended savanna, joined with a cleansing sound bath.

This’ll sweep away negative energies released and fill you up with pure and enriching energies. Enough to give you that extra bit needed to get you through the season!!

What to expect:

•Dress in comfy, stretchy clothes

•Bolsters and blocks provided on first come first serve available. Please bring any personal props that bring most comfort and support.

•Class can be paid at event to instructor in exact cash payment or via Venmo. Feel free to pay ahead @Jessica-Evans-382

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=20122703