Join us for a rejuvenating afternoon of food, self-care, and movement designed to help you embrace self-love, inner peace & grounding. The event is a beginner-friendly class where you’ll gently ease into a Yoga Fusion flow—an inspiring mix of traditional yoga, mat pilates & mindful movement. Ending with a relaxing soundbath & meditation with foot massages & essential oils. 

Afterward, unwind with a delicious meal, soothing tea & mocktails & engage in heart-centered discussions. Explore wellness practices that nurture your body, mind and soul with Registered Dietician Kelli Hanson from Unfiltered Nourishment. Whether you're new to pilates & yoga or functional/holistic nutrition, this is the perfect space to reconnect with yourself.

What to Expect:

Gentle Yoga Fusion: A blend of yoga, pilates, and mindful movements. Ideal for beginners

Soup & Chat: Nourish the body as we discuss self-love, balance, and holistic well-being

Relaxation & Mindfulness: Leave with a take-home gift , techniques to bring ease, nourishment and self-compassion into everyday life

Come as you are—ready to relax, move, and eat your way into self-love! Please bring a spirit of self gratitude & appetite, can’t wait to see you there! 

The event will be hosted by our very own Self Care Coach,Kelli Hanson and Lindsay Bordwell a Yoga & Wellness Enthusiast

Take the step to invest in your wellbeing and send to a friend! Please sign-up with link: 

https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=18138879

Location : 500 Locust St, Des Moines, IA 50309