Nourishing. Mindful. Relaxing.

Experience the magic of a soundbath & guided meditation in the comfort of our studio, lit purely by candles. These sessions offers the space and tools to help you restore calm and inner peace. By focusing on the present, increasing self-awareness and reducing negative emotions, this practice will provide you with skills to find more joy in your daily living.

This deeply healing and rejuvenating blend of restorative yoga, meditation and sound healing promotes better deep, restful sleep, feelings of inner peace and overall well being. Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more. Let the gentle melodies of Crystal singing bowls, chimes & other instruments wash over you, enveloping you in a symphony of harmonious vibrations. Each tone resonates with the energy centers of your body, releasing tension, clearing blockages, and restoring balance to your mind, body, and spirit.

~Wear comfortable loose fitting clothing. You want to be as comfortable as you can. I highly recommend bringing a pillow and warm socks & pjs. There are yoga mats, bolsters/blocks/blankets provided but if you’d rather bring your own then that’s perfect too. Tea bar is included, please bring your own mug!

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=40903242

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.