Gentle. Mindful. Releasing.

Move mindfully at a slower pace in this unique flow to develop a greater sense of self-awareness, balance, and harmony with ourselves and our environment. Class may include slow variations of flows as well as standing postures, inversions, backbends, twists, forward bends, and deep relaxation. This restoring yoga practice will help bring balance and peace back into your life again. Class may finish with any variation of a guided meditation, gentle breath-work or soundbath.

Benefits: Relaxes your mind and body ; Soothes the nervous system ; Enhances your mood ; Reduces chronic pain ; Improves sleep ;Improves well-being ; Gentle on your body. ; Works as part of an overall treatment plan for chronic health conditions.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=38969038

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.