Releasing. Grounding. Nourishing.

Join Yoga & Co teachers Lindsay & Jess for a grounding transformational experience.

This 90-minute journey will begin with a meditation centred around Ceremonial Grade Cacao, to help re-balance our energies and set intentions. Cacao cermonies are an amazing way to connect with nature, yourself & others.

Jess will then guide you through a restorative Yin class, with poses designed to calm the parasympathetic nervous system, cultivate a sense of surrender and guide you into deep rest. Yin Yoga, is powerfully therapeutic where poses are held for 4-6 minutes, each targeting joint and ligament stress and enabling muscles to soften.

Live music from hand chimes, crystal harp, crystal bowls, flutes, rain sticks, ocean drum, and symphonic gongs will accompany the evening. The experience will have aromatherapy options to bring you into your body & out of this world.

All levels are welcome // All props & mats are available, but you are encouraged to bring anything that brings you comfort // Ticket includes : cacoa, yoga , soundbath, essential oils & take home gift

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=35521617

Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.