Power Vinyasa Flow Yoga is a dynamic practice that synchronizes breath with movement, creating a continuous flow of postures. This yoga style is designed to build strength, enhance flexibility and boost cardiovascular endurance. Expect to engage your muscles, elevate your heart rate and leave feeling invigorated and empowered. Instructors provide modifications to make this class friendly for all levels.

Book Here : https://iamotionlab.com/schedule

Mats & props are provided with your class purchase but you are welcome to bring your own. This class payment will be directly to Motion Lab. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.