Slow down and open your body through the use of props and passive stretches. The pace of this class is an excellent way to calm the mind and combat stress and anxiety.

Book Here : https://iamotionlab.com/schedule

Mats & props are provided with your class purchase but you are welcome to bring your own. This class payment will be directly to Motion Lab. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.