Powerful. Strong. Dynamic.

Join a fun , non-intimidating, uplifting class to move your body in a new way! Yoga & Pilates meet on the mat with slow and controlled movements as you stretch and tone your muscles. Plus you are surrounded by friends who are having fun & trying something new , just like you!

Benefits of adding Pilates to your movement include:

Improve core strength, Improve Muscular Endurance, Strengthen Muscles, Improve Flexibility and Mobility & Tones Muscles! It is also a very low impact workout, making it a great option for those with joint pain or injuries that limit their mobility!

Class will begin with a warm-up and move into a series of yoga & pilates movements. Everything can be modified to fit your bodies needs. We will end with a light yoga flow to give the muscles extra love & end with relaxation and peace.

Donation Based - Please sign up to receive notifications on cancellations. Class will be held in studio if weather is unfavorable. Bring a mat or use ours! Meet at “The Wall” at the park. Street parking on all sides available.

Donation Based // Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=27432003