Balancing. Flowing. Strengthening.

Power Flow is a powerful yoga flow designed by Cassandra aimed to light your inner and outer fire. Warm up the body with carefully sequenced poses to prepare the body for more challenging postures throughout the class. This high energy class and core activating movements will bring motivation on and off your mat. Be prepared to gain strength and flexibility balanced with loving and inspiring messages for your heart and soul.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=29458357

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please bring your own mug if enjoying tea before or after flow. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.